Only fact is – HEALTH!!!……….. & that comes thru Happiness, Joy & Smiles – and those come from health. It’s a simple cycle.
Try spending maximum time with family, children, pets, nature & feeding the birds & planting trees.Listening to your favourite music, surrounded by art you love, Giving back in ur small ways. Spreading smiles & joy. SIMPLE.
THIS IS NON NEGOTIABLE AND HAS TO BE RUTHLESSLY PURSUED. I pray to all my friends just do it. Be where and do what gives u JOY HAPPINESS & SMILES. That’s achieving HEALTH. Without health rest is all NOTHING.
Take my word for it from personal experience. I have been thru it all. Seen & tasted it personally, closely & abundantly and this above is the simple real truth.
𝓒𝓸𝓵𝓸𝓷𝓮𝓵 𝓐𝓳𝓪𝔂 𝓐𝓱𝓵𝓪𝔀𝓪𝓽.